Fermata Yoga

Description

Slo Mo & Nāda Yoga
It’s a slow paced practice that links breath with movement, holding postures to build strength, explore alignment and learn how to adapt poses to suit your body. The session concludes with a soothing sound meditation.
The session is rooted in an intention following traditional yoga philosophy. It emphasizes awareness through graceful transitions between poses, developing balance and cultivating stability and confidence. It concludes with a meditative sound bath.
Expect a mindful pace with insights to carry into your everyday life. You’ll develop stability and confidence while learning how to adapt poses to suit your body, rather than forcing your body into shapes.
This is an ideal practice for those new to yoga.

YIN YOGA
Yin Yoga offers a slow, meditative practice that targets the body’s deeper connective tissues through long-held postures. This class supports flexibility, joint mobility and nervous system regulation while cultivating stillness, mindfulness and inner awareness.
Begins with gentle breathwork and grounding before moving through a series of supported floor-based postures held for several minutes. Embrace stillness as you release tension, improve mobility and create space in both body and mind. Finish with a deeply restorative relaxation.
Expect a calm, accessible class suitable for all levels. No previous yoga experience is required, and options are offered to support different bodies and levels of flexibility.

Restorative, Pressure points & Sound Bath
It’s a gentle floor-based flow, fully supported by props to promote deep relaxation. Complemented by guided meditation and a soothing sound bath, this session will help you unwind and replenish energy at the end of the weekend.
The session flows through gentle passive poses fully supported by props designed to help you surrender into stillness. Guided meditation, pressure points and a soothing sound bath will help unwind the mind and gently activate the parasympathetic nervous system enhancing your natural rest and repair state.
Expect a very slow restful practice that will leave you with a profound sense of inner peace. This practice acts as an antidote to chronic stress. It is ideal for easing general fatigue, insomnia, mood imbalances, chronic pain, injury, or simply renewing wellbeing and restoring overall balance.

+ many more options. BYO mat, towel and water bottle is recommended.